what can psychotherapy do for you?

Why do you keep thinking the same thoughts over and over? Why do you keep telling yourself, you can’t do more, be more? Why do you hold yourself back? Why don’t you believe in yourself?

Our thoughts create our world. There is no denying that your whole life is made up of thoughts. Everything you do, starts with a thought. Reading this now, started with a thought. Going for a walk, drinking a cup of tea, cooking dinner, all started with a thought. 

Thoughts are the one thing you really have any control over. And yet, you allow these old thought patterns and limiting beliefs to control your life. If only there was a way to shake off these limiting thoughts and you could take control of your destiny. 

In the Six-Week Breakthrough Program you can identify those limiting thinking patterns that live in your subconscious mind and hold you back, so that you can do more and be more. 

Why do you keep thinking the same thoughts over and over? Why do you keep telling yourself, you can’t do more, be more? Why do you hold yourself back? Why don’t you believe in yourself?

Our thoughts create our world. There is no denying that your whole life is made up of thoughts. Everything you do, starts with a thought. Reading this now, started with a thought. Going for a walk, drinking a cup of tea, cooking dinner, all started with a thought. 

Thoughts are the one thing you really have any control over. And yet, you allow these old thought patterns and limiting beliefs to control your life. If only there was a way to shake off these limiting thoughts and you could take control of your destiny. 

In the Six-Week Breakthrough Program you can identify those limiting thinking patterns that live in your subconscious mind and hold you back, so that you can do more and be more. 

Do you want a better job, a new home, a more fulfilling relationship? Do you want to study, travel, or take up a new interest? What is it that you want?

You know you want more from your life. But something is keeping you stuck where you are. You just can’t seem to get past this internal fear of the unknown, an anxiety that gnaws away at you at night. Whenever you start to dream big, an internal voice shuts your dreams down.

Yes, fear and anxiety are some of the most uncomfortable feelings we can experience. That doesn’t mean you can’t follow your dreams. 

If you could just share your feelings with someone who understands, someone who can help you see things in a new and different light, you will find the way to achieve your dreams. Your subconscious mind even knows what steps to take, you just need to learn to let go.

During the Six-Week Breakthrough Program you can gain a new perspective and recover your motivation to become the best version of you that you can be. You can dream and have joy in your life.   

Why do you have a phobia? You know so many other people that can do that thing and not be afraid, so you know that it’s not “that thing”. You beat yourself up about it, and wish it wasn’t a problem for you. But you say you can’t help it. 

Why can’t you sleep at night? You start out okay, but then an hour or two or three into the night, and you’re lying there staring at the ceiling, again. Tossing and turning through the night, only to fall asleep right before the alarm goes off. 

Why do you procrastinate, another day? You know that thing that needs to be done, needs to be done. That job, that paperwork, that assignment, that phone call. Yet you find something else more important to do, like cleaning the tiles in the laundry.

Why?

Because habits happen on autopilot. Over 90% of your mental life happens in your subconscious mind. You don’t even consciously think about what you’re doing. You just do it. You just keep on doing the same old thing. 

In the Six-Week Breakthrough Program you can eliminate those undesirable elements from your life. Make new choices and stick to them. 

Have you ever wondered why you feel a negative emotion? You might ask yourself, why did I just react in that way? Or maybe someone else tells you that your emotional response was inappropriate. 

Then you feel a bit embarrassed or maybe out of control. 

Sometimes, our negative emotions are attached to a past event that we no longer remember. Having that emotion then may have been appropriate, but it got stuck in our psyche. So when a similar event comes up in our lives today, we react with the same negative emotion. 

The Six-Week Breakthrough Program can help you identify the root cause of those inappropriate emotional responses and let go of their hold on you now. 

You will still have feelings, when it's appropriate and in a way that is relevant to the current event. But you don't have to be out of control. 

You just can't stick to your decision. Or you can't make a decision. You just feel stuck. 

Does this sound familiar?

Every action we take has some benefit for us. Even if it's not the action we say we want to take, or the benefit we say we want to have.

But, your subconscious mind looks after you very well. 

So if deep down, you really don't want to take an action, your subconscious mind will serve you and keep you on the fence. By throwing up an internal argument. Or by keeping you doing the thing you say you want to change. 

How can you ever feel confident and trust yourself, if you can't stick to your decisions? Or even make a decision.

During the Six-Week Breakthrough Program you can integrate those parts of you that are in conflict so that they come together to achieve your highest good. 

Online sessions available anywhere in the world.

You can book an appointment 

by calling 0414 716 576 or 

email christina@mindwisewellness.com.au